FEATURED ARTICLE: How to reduce your chance of injury when bodybuilding.
If you’re someone looking to get ripped, you have to be aware of the risks that sore muscles, stiff back, and aching joints will bring. These are just some of the several complaints that bodybuilders express. However, you don’t have to suffer from any of these complications if take the right preventative actions.
Here is a guide on how you can reduce your chances of injury while you workout.
Type of Injuries You Can Get
Bodybuilding can lead to many types of injury, including:
- Tendonitis. Tendonitis happens when the tendon that connects the bone to muscle becomes inflamed.
- Strain. A strain happens when you over-use or over-stretch a muscle.
- Sprain. You can sprain a body part by over-stretching a ligament that connects two bones.
- Bursitis. The bursa sac serves as a bad between parts