Personal

The 5 Best Personal Trainers in State College, PA (with Free Estimates)

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a

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Personal Trainer | MBI Fitness

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Norfolk Fitness Centers and Gyms – The Best Fitness Centers and Personal Trainers in Norfolk, VA



Company Information  Services Offered
Blush Hair and Beauty Bar
4221 Pleasant Valley rd Suite 104
Virginia Beach, VA 23464
Basic Hair Cuts for Women, Basic Hair Cuts for Men, Facial Grooming, Childrens Haircuts, Pro Hair Styling for Women, Pro Hair Styling for Men, Ethnic Hair Styling, Highlights and Color, Hair Blowouts, Hair Straightening, Curling & Waving, R…
Yoga Tidewater Therapy
613 Fordsmere Road
Chesapeake, VA 23322
Yoga Classes, Personal Training, Weight Loss Fitness, Muscle Therapy, Holistic Medicine, Reiki
Natural Elements Spa
717 Eden Way North Suite 612
Chesapeake, VA 23320
Body Wrapping, Classic Massage, Cranial Massage, Deep Tissue Massage, Facials, Hot Stone Massage, Makeup, Makeovers, Manicures, Muscle Therapy, Nail Polish, Pedicures, Pregnancy Massage, Reflexology, Reiki, Swedish Massage, Yoga Classes
Essential Wellness
3500 Virginia Beach Blvd. Ste 420
Virginia Beach , VA 23453
Mud Bathing, Body Wrapping, Dieting and Weight Programs, Nutritional Programs, Yoga Classes, Fitness Classes, Medical
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Buffalo Personal Trainer | TrainSMART

TrainSMART, a Buffalo Personal Trainer team, primarily serves
professionals, executives, and entrepreneurs in downtown Buffalo, providing a
caliber of fitness training previously available only to professional
athletes.  TrainSMART creates and
coaches CUSTOMIZED FITNESS PROGRAMS that EMPOWER YOU to PERFORM BETTER in life
and your career.  TrainSMART
incorporates an integrated, multi-discipline, and somewhat holistic approach
focused on evidence based, cutting edge sports medicine.  Additionally, TrainSMART is the
undisputed leader in TRX Training in Buffalo and Western New York. TrainSMART
has over 60 professional letters of recommendation on file for your
review. 

TrainSMART makes it fast,
easy, and affordable for business and building owners to have an on-site
fitness center with professional instruction. TrainSMART can be your 
Buffalo Personal Trainer team!  TrainSMART is proud to have done on-site corporate fitness
work with companies like Roswell Park Cancer Institute, Synacor, and UNYTS.

TrainSMART is not a gym open
for general membership.
  We are

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AFA | Fitness Courses | Become A Personal Trainer

With over 26 years’ experience delivering industry-leading fitness courses, AFA is committed to providing genuine outcomes for aspiring gym instructors and personal trainers. Our nationally recognised qualifications have been developed to ensure you are ready as soon as you graduate.

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Personal trainer – Wikipedia

Personal trainer assisting and correcting a client during a fitball stretching exercise.jpg

Il personal trainer (anche detto allenatore personale e convenzionalmente indicato dalla sigla PT) è la figura professionale preposta a gestire in maniera individualizzata l’esercizio fisico di coloro che si avvicinano o praticano attività fisica per migliorare il proprio stato di salute o di forma fisica.

Un’altra importante area di intervento del personal trainer è relativa all’educazione a stili di vita salutari e al ruolo di motivatore nell’ambito della pratica dell’attività fisica.

Il background culturale di un personal trainer è di tipo interdisciplinare, in continua formazione ed aggiornamento, passa attraverso la fisiologia, l’anatomia funzionale, la psicologia, la medicina dello sport, l’allenamento e la nutrizione.

In generale, la sua attività consiste nell’educare il proprio cliente a stili di vita salutari ed a programmare e realizzare allenamenti finalizzati ad un determinato scopo, sulla base delle esigenze fisiologiche e psicologiche di una persona.

Più in particolare l’attività pratica del Personal Trainer per il

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Search for a Local Personal Trainer

FitnessTrainer: Search for a Local Personal Trainer

With

it isn’t.

Search, compare, and book online with the perfect 1-on-1 personal trainer.

FitnessTrainer is the most convenient way to connect you with a local personal trainer. Whether you’re looking to simply get healthier or get into a specific fitness activity, we will match you with a one-on-one trainer who can customize each session to meet your fitness goals.


1

Tell us when, where, and why you are looking for a personal trainer and we’ll display the best matches in your area.


2

Sign up for pay-as-you-go sessions, contact your trainer, feel confident in your decision.


3

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Personal Trainer Certification – $69.95 – Fitness Certification

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Personal Trainer Sample Exam Questions

The personal trainer sample exam questions shown on this page are simply an indication of the nature of questions in the personal trainer exam. The personal trainer courseware includes the complete study material required for answering all the questions in the personal trainer exam. The sample questions displayed here are not part of the personal trainer certification final exam.

What is the exercise in the picture called?

a)Barbell Rear Delt Row
b)Good mornings
c)Barbell shrugs
d)Dead lift

ans:a

Which muscles does the Pectoral Fly work?
a)Traps
b)Back
c)Abdomen
d)Chest
 
ans:d

What is the exercise in the picture called?

Cable Lateral Raise Gym Training

a)Cable Incline Tricep Raise
b)Cable Shoulder Raise
c)Cable Lateral Raise
d)Cable Deltoid Raise
 
ans:c

Give the correct sequence for performing a Barbell Close Grip Bench Press? 
1.Keep your wrists straight and your elbows close to your body
2.Grip the barbell with your hands 15-18 inches

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Dentist Well-Being | Assisting Dentists and their Families with Personal Problems


Support for Dentists

The Dentist Well-Being Committee is a standing committee of the Maryland State Dental Association. The Committee assists dentists and their families who may be experiencing personal problems. The Committee has helped many dentists over the years with problems such as stress, drug dependence, alcoholism, depression, medical problems, infectious diseases, neurological disorders and other illnesses that cause impairment.

This short video gives you an overview of the Dentist Well-Being Committee and how it helps dentists and their families with personal problems. See dentist resources for more videos.

Confidentiality

The Committee provides a confidential, non-disciplinary avenue for dentists to seek appropriate help for problems. Referrals are completely confidential. Any dentist who seeks help as a self-referral can be assured that their information will be held in the strictest confidence.

 

Tuerk Conference
on Mental Health and Addiction Treatment

April 23rd

New Solutions: Above and Beyond

8:00 am – 5:00

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