Tag: Shape

Virtual fitness options for staying in shape during the COVID-19 Stay at Home order

ALEXANDRIA, Va. – All Virginia fitness centers are closed until June 10 by order of Governor Northam.

  1. This order places a terrible financial hardship on all gyms in Virginia. It also makes it very difficult for Virginia residents to stay in shape. Having a strong immune system is closely tied to staying in shape.
  2. Governor Northam ordered gyms to close to reduce the opportunity of COVID-19 to spread between members. But in doing so, he also made it more difficult for people to maintain their first line of defense – a healthy immune system fueled by regular exercise.

To help meet the public need for safe and effective home workout programming, gyms across Virginia are retooling their services to provide virtual training options to help their members stay in shape. One gym that has been in the forefront of virtual training is Sand & Steel Fitness of Alexandria VA. They

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10 Instagram Fitness Models That Will Inspire You to Get Into Shape

Fitness is a hot topic at the moment. People admire lean, tanned, trim fitness models and seek to emulate their healthy physiques. They see how happy these fitness models look and realize that they too would like to lose a few pounds and reduce the risks of dying early.

Back in the ’80s and ‘90s, you could get away with putting on a few exercise videos and working out in front of your t.v. The world has moved on a long way since then, though, and we have a new generation of Instagram fitness models showing the world how you can live a healthier lifestyle.

Social Wage describes the change well in Why Fitness Trainers need to be on Instagram! Instagram is now the “in”-place for fitness models and trainers, many of whom have an incredible number of followers. The main reason for Instagram’s importance isn’t image, however. Fitness

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