Visit UnderstandingSleep.org for videos, essays and interactive features on sleep: why it matters & how to get it!
November 6, 2019 Announcement
Program in Clinical Effectiveness
The Summer Program in Clinical Effectiveness, a joint program of Brigham and Women’s Hospital, Massachusetts General Hospital, Harvard Medical School & Harvard T.H. Chan School of Public Health, is accepting applications for the 34th annual program
January 10, 2019 In the News
2019 Outstanding Scientific Achievement Award
Drs. Frank A. J. L. Scheer, and Steven A. Shea have been selected as recipients of the 2019 Outstanding Scientific Achievement Award by the Sleep Research Society
December 20, 2018 In the News
Emery N. Brown Wins 2018 Dickson Prize in Science
Carnegie Mellon University recently announced that Division of Sleep Medicine affiliate, Emery N. Brown, the Warren M. Zapol Professor of Anaesthesia at Harvard Medical School and anesthesiologist at Massachusetts General Hospital the Associate
Health, memory, safety, and the cultural significance of sleep
The brain, jet lag, caffeine, and aging and how they influence sleep
Achieving better rest and heatlh, and knowing when to seek treatment
Continuing Medical Education for Physicians
Sleep researchers are discovering how sleep is vital for learning and memory, and how lack of sleep impacts our health, safety, and longevity. (6:13)
Balancing the demands of work and parenthood, Kirsten explores how developing sleep routines in her children can help ensure a lifetime of healthy sleep habits. (4:49)
Margaret describes her lifelong struggle with insomnia. (1:27)
Dr. Janet Mullington discusses how studies suggest a link between sleep deprivation and increased risk for cardiovascular disease. (0:31)
Because their body rhythms drift in a later direction, many teens struggle to wake up
Fitness trackers are getting more powerful, and while the Fitbit Charge 3 is our current best fitness tracker, there are cheaper and more advanced options.
There are some brilliant fitness trackers available for cheap prices – and more that offer technology like heart rate monitoring, detailed sleep tracking and even waterproof for swimming.
But there’s still huge variations in the quality of data you get – so choosing the right fitness tracker app is just as important as what goes on your wrist. Fitbit trackers and Garmin watches lead the way here.
But there’s also price to consider. Fitness trackers generally aren’t expensive and if you’re just looking to make sure your getting enough steps every day, there’s no need to spend over $40.
Make the right choice
Fitbit Charge 3
Best fitness tracker 2020
Fitbit Charge 3 features
- Heart rate tracking
- Steps and activity tracking
- Sleep monitoring with Sleep