GolFIT Carolina is a golf fitness website dedicated to helping golfers play better, healthier golf. It’s author/owner, Bob Forman, is a Certified Golf Fitness Instructor, Author and Speaker who is internationally recognized as a leader in golf fitness programming. He holds a Master’s degree in Exercise Physiology and certifications through the Titleist Performance Institute, Gray Institute and the American College of Sports Medicine. The articles, videos, and other related material presented here are intended to help golfers enhance swing mechanics and efficiency, thereby increasing distance, improving playing performance and satisfaction, and preventing/alleviating injury. This information is based on Bob’s 35+ years in the fitness industry and his work with golfers of all ages and skill levels. New information is added monthly, so please take a look around and come back often.
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