Tips on how to overcome menopause

You should not look at menopause as a fatality, but as a new stage in…

You should not look at menopause as a fatality, but as a new stage in your life, with its advantages and disadvantages. Although it may be accompanied by unpleasant manifestations, it is in your power to combat them. Solutions exist, and healthy food supplements are a perfect way.

Important issues about menopause

It is known that menopause occurs around the age of 50, but, as we learned from ReviewsBird, it can also appear a few years sooner or later. At this age, you are still dynamic, strong, preoccupied with professional and emotional life. The installation of menopause should not upset your life, especially since there are now modern treatments that help you get through this transition period.

Menopause is a physiological (mandatory) stage in a woman’s life that marks the end of the fertility period. Specifically, the woman no longer has a menstrual cycle.

Why is this happening? Unlike men, whose bodies never stop producing sperm, women have a limited stock of oocytes. Each girl is born with a capital of follicles (about one million), some of which will evolve and turn into eggs, and 75% of them will degenerate spontaneously. These follicles are the ones that secrete sex hormones.

However, around the age of 45-55, the “reserve” is depleted and, after a transition period in which the cycles are irregular, menopause really sets in.

The effects of menopause are not the same for all women. Some endure this “transition” without much difficulty, while in others these extremely embarrassing manifestations can be extensive and long lasting.

You may not have any symptoms other than the end of the menstrual cycle. But if they exist, they may include:

  • Hot flashes (heat waves) and night sweats, sometimes associated with fainting or palpitations (rapid heartbeat).
  • Vaginal changes – dryness, discomfort or pain during sexual intercourse.
  • Urinary tract infections.
  • Decreased libido.
  • Mood swings associated with fatigue, irritability, depression or anxiety.
  • Decreased concentration or memory.
  • Urinary changes: urinary incontinence may occur (lack of control).

Tips on how to get over menopause easier

If you do not want to follow or are not recommended hormone replacement therapy, you can fight against menopausal disorders by adopting a healthy lifestyle and taking care to have a balanced diet, which includes foods rich in phytoestrogens.

What are you eating? Lots of fruits, vegetables, skim cheese, yogurt. Foods that contain so-called phytoestrogens, i.e. plant substances with similar action to female hormones, but much weaker: wheat germ, soybeans, beans, lentils, olives, plums, carrots, apples, hazelnuts, celery, parsley, dill. Scientific research shows that Japanese women, who consume many soy-based products, suffer much less from menopausal disorders than Americans or Europeans. You can also find special products containing phytoestrogens in our health food stores.

Give up or try to reduce the consumption of alcohol, coffee, red meat (you can replace it with poultry, fish or veal). Avoid drinks such as cola, chocolate, very salty or very sweet foods, as well as those that are too hot.

A walk of one hour, three times a week will be more than beneficial for the whole body. Try to exercise regularly.

A healthy lifestyle with regular exercise and a diet rich in calcium and protein also help prevent osteoporosis and other symptoms. You can find special protein-rich foods on Your Super. In addition, the use of estrogen pills and supplements to lower cholesterol levels, protects the heart and blood vessels and greatly reduces the risk of cardiovascular disease.

However, certain aspects need to be clarified. Hormonal treatment of menopausal women has generated much controversy about the possible risks for the development of some types of cancer. The idea is that such treatment can NOT be started without a rigorous prescription from a specialist doctor and without careful supervision of medical tests and the evolution of the patient’s health.


Going through early menopause can be a real challenge for a woman. This condition can cause many complications, but treatment options can make it easier for a woman to get over them. However, the risk-benefit balance must be taken into account. Contrary to many people’s beliefs, menopause is not a chronic disease, but a combination of symptoms that encompasses a physiological phenomenon that all women will experience at some point.